The Important Benefits Of Stand Up Paddle Boarding

Posted on July 9, 2018 @ 2:06 pm

Paddle surfing or paddle boarding is considered to be under the common sport called as surfing. Its origin is from the place of Hawaii. Unlike the traditional type of surfing wherein the rider sits down in maneuvering, but here, the rider stands ups on his or her paddle board and propels to the water using the paddle. It includes other variations such as fishing, lake, canal, and river racing, yoga, ocean waves surfing, and flat water paddling.

In Western New York, specific types of wet suits are often being worn since these will be based on the air and water temperatures. Just like the other sports, there are also many health benefits provided by this. This can help in burning calories and improving the fitness condition. It also helps in improving the reflexes, movement coordination, and agility while the body is being toned. Paddle Western New York is being considered to be one essential aerobic sport that can be very beneficial for the improvement of cardiovascular system and prevention of possible heart diseases.

Improves balance. In this sport, you are required on standing upright and this would require so much of leg strength and core stability in order for your balance to be maintained. You will not only be helped of having good balance but it will increase both your balance and focus which are essential for daily activities. Full body workout. Almost all of the muscles are being used during paddle boarding such as the back, abdominal, and core muscles.

Low impact. Since it is only a very low type of exercise, you can ensure that there is a very less possibility of damaging the ligaments and tendons in the joints. This can be useful for those runners who are experiencing some knee pain, hip pain, or shin splints. Reduces stress. Water can soothe naturally the body and is one good type of exercise to help reduce stress.

Overall increase of strength. Once you have done performing this activity, your body may be feeling some soreness, especially if you are a beginner. Experiencing soreness could be beneficial since it means that you are building up body strength. To workout the cardio. Spending too much time doing it can help in acquiring good cardio workout. If possible, ask your friends to race with you for increasing heart rate.

Useful for the rehabilitation injuries. It has a lower impact to nature, and because of this, can be considered as a useful tool to people in the rehab for increasing gently their strength. Through this, they can benefit from doing something harmless. It is gentle for the muscles and the joints.

Improves endurance. After learning the step by step procedures of performing it, the next goal is to master it. Through this, you are helping to increase your endurance because of constant paddling. When you keep on practicing, you will later on notice that you have improved your balance and more muscle strength.

Better cardiovascular health. It provides much lesser risk of experiencing strokes, heart attacks, and some other related diseases. It is because this is more like similar to other sports which involve cardio exercises. Examples of these aerobics, cross training, and running.

Allowing a connection with the nature. The water can make people calm. Thus, engaging themselves to nature can probably result to positive effects in both mental health and attitude. In addition, they can acquire an added vitamin D from sun heat.

Get a list of important things to keep in mind when buying paddle Western New York boards and view our selection of paddle boards at now.

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