The Bad Effects Of Stress And Depression On Bone Health

Posted on March 8, 2013 @ 9:52 pm

Most of us comprehend that osteoporosis is one of the most widespread bone diseases in the recent times. Osteoporosis is depicted by low bone density, resulting to feeble bones. Potential fractures are high with the progression of osteoporosis, especially in post-menopausal women. Osteoporosis is more prevalent in women by 80 percent than men, although growing number of men have emerged to be also at risk for the disease, based on osteoporosis statistic. Anyhow, possible growth of osteoporosis is tendered by several factors. Mostly individuals know that depression and stress are two negative feelings which may possibly harm our bones.

Since we belong to a busy world, the feeling of stress is not new to us. When our body feels stressed, it reacts by producing a hormone which mobilize calcium and raises the calcium discharge through urine. In other words, when you’re stressed, your bones begin spilling the minerals they need for bone formation into the bloodstream. If a person does not replace the minerals lost due to chronic stress, the bones may continue to be depleted with minerals.

The increased risk of depression or depressive behaviors is connected to stress. Many have considered that if depression often causes osteoporosis. Three-fourths of depressed women have been discovered to be suffering with osteoporosis. Just like stress, depression may raise the production of cortisol. Depression may cause women to have not enough nutrition for the bones and often lead sedentary lifestyle.

Although, it is always essential to incorporate proper diet, exercise, supplements and medications against osteoporosis, studies tell us that reducing our stress levels has benefits for our bodies.

Fosamax is one of the bisphosphonate drugs which is frequently use to cure osteoporosis. Somehow, osteoporotic individuals have reported minor and major side-effects associated with this prescription drug. There are substantial facts about Fosamax which may found at





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