Most people do not know this but there are 4 types of stress that you need to know about and while two are good stress the other two should be reduced or you could get sick. The first two types of stress you should aim for are Chronic Eustress and Acute Eustress and these two have very positive effects on people’s lives. Then you will encounter the two types of stress which can very possibly do you harm and they are Acute distress and Chronic Distress. While Acute distress many not necessarily kill you, you do not want to experience it constantly either as it may lead to chronic distress. The reason you get in trouble when you have chronic stress is that your system is always overloaded with response hormones such as cortisol and adrenaline which means your endocrine system is overused and things may just start to malfunction before long. The body was never made to handle things in excess which is why you may develop sicknesses if you are under so much distress all the time. If you do not try to lessen your stress levels, you may develop conditions like panic attacks, depression, anxiety and even fibromyalgia among other things. If the threat of developing those conditions do not scare you, then perhaps the threat of gaining weight and getting fat will be enough to push you into seeking stress management programs. This is no idle threat mind you because weight gain and getting fat is a very real result of having too much stress. Those diseases are the consequences of a messed up endocrine system and if you think you suffer from chronic distress, you have to do something about it now. These days, companies know the value if helping their employees manage stress and this is why they have all sorts of stress management programs up for offer. The programs are usually offered for free and anyone who wants to take part in them can do so.
Do you wonder what these programs consist of? You will have light exercises like yoga and even light dance classes or even some weights which will help you produce more of the feel good hormones as opposed to the response hormones. There are even some employers who give their employees the chance of learning to meditate as this gives them the tools to deal with stress at any time. Some people find that meditation and yoga does wonders for their stress levels.
If you like how these programs sound, you ought to get more information online. A quick visit to aihcp.org can shed more light into these programs and what they mean for you. Why, you can even take part in some training so you can conduct these programs on your own.