There are plenty of great benefits of getting into bodybuilding, which explains why it has increased in popularity recently. Firstly, bodybuilding can help you lose weight and also stay the same weight. It’s also good for stopping depression as well as decreasing the risk of you developing many different diseases, such as type 2 diabetes, cardiovascular diseases and also cancer. People tend to make mistakes due to wrong information which means they end up quitting before they’ve really started. This article will offer a few tips to ensure that you will want to go back to the gym day in and day out.
Before you workout it’s essential that you eat properly to ensure maximum muscle gains. By not eating in the morning you’ll feel tired and therefore you won’t do as much in your workout, resulting in a wasted session. Also, your glycogen stores will be depleted quickly, resulting in muscle being burnt for fuel. If you’re running empty you will have a much harder time of improving your workout as you’ll feel really tired. One or two hours before starting your workout you should have something to eat. Your pre workout meal should include low to moderate GI carbs or some slow acting carbs and fast acting carbs, like what’s found in fruits.
You can also take a special supplement designed to boost your ability to perform when training. If you do decide to take one you should use it 30 minutes before working out. A new concept that you might not be aware of is the fact that it’s necessary, and recommended by professional bodybuilders, that you eat every two or three hours. The exception is, of course, when you are asleep and, to protect your body during sleep, you should have a bedtime snack of some high quality, long-lasting protein. You might find it a challenge to eat six to eight meals a day during training, but this is what a majority of the best bodybuilders recommend. Obviously, you can’t eat when you are sleeping, so to avoid going into a calorie deficit mode, your last meal before bedtime should consist of some high-quality protein. Why? When you allow too much time to lapse between meals, your metabolism could get sluggish. You want to prevent this and make sure your metabolism is working with maximum efficiency at all times. Our bodies are really good at recognizing when we are in “starvation” mode and this can happen if you don’t eat every two to three hours while training. What your body will do is lower your metabolism and consume as little fuel from the food you give it as possible. This is not what you want. By this we mean it will metabolize slower to prolong the availability of the food in your system. After your metabolism is slowed down and your body is consuming fewer calories to maintain your vital systems, it will take the calories from the food you have given it and store it as fat – to be called up later when more fuel is required. For optimum results you should always eat a variety of foods at each meal. Make sure you include your lean protein, some good fat, and complex carbohydrates from vegetables as well as whole-grains.
To increase your muscle mass quickly it is recommended that you do compound exercises like having the best exercise bike workouts and equipments because they help to use multiple muscles. Exercises like dead lifts, squats and bench press are very good at helping to add mass rather than doing isolated movements as they usually only work on the slow twitch fibers that are good for strength, not size. To make the most from your time in the gym you should ensure your workout routine includes plenty of compound exercises. It’s certainly wise to keep an eye on your progress to ensure that you’re not lagging behind at all, otherwise you’ll have to change things around.
The health benefits that you will receive, along with your ability to deal with stressful situations and stay healthy, will likely increase your popularity as you body build. As you can see, bodybuilding has many advantages which should motivate you to start as soon as possible.