If you are fed up with seeing fat on your body after dieting, and you want to do something effective about it, you will have to understand and apply some basic facts about fat burning nutrition to the way in which you eat.

To achieve permanent weight loss, you must manage your blood sugar level.  To do this, you need to understand what happens in your body when you eat.  Then you must change the way in which you eat.

What Goes On In Your Body When You Eat

When you eat, the food is broken down into glucose.  Glucose is also known as blood sugar.  It is the main source of energy for your body.  ?????It is carried to the cells of your body by the bloodstream.???

When glucose enters your blood stream, your body immediately generates insulin.  Insulin prepares the cells of your body for the receipt of insulin .  

Without insulin, your muscle cells would not be able to receive the glucose.  Your body would not be able to respond to the demands you place on it, if the cells of your body lack glucose.

The Crux Of Permanent Weight Loss

Regulating the amount of insulin that is produced by your body, is the cornerstone of fat burning nutrition. Whether you lose weight or gain weight is determined by this.

What, when  and how you eat determines how much glucose your body manufactures, which in turn determines how much insulin your body releases. The cells of your body absorb only the amount of glucose they need to respond to your demands on your body. The excess glucose, not needed by the cells of your body, is stored as fat. This results in flab.

Excess insulin  also prevents the burning of fat.

Obesity is the end result for people who do not control the release of insulin by their bodies, following a meal.

How To Manage The Amount Of Insulin Released By Your Body

What causes blood sugar levels to rise, triggering an increase of insulin levels?

1. not eating for a long time between meals or missing meals
2. eating food containing a lot of sugar
3. stuffing yourself when eating
4. eating two starchy carbohydrates in the same meal

Fat Loss Is Easy Once You Know How

If you want to stop, and reverse, weight and fat gain, it is necessary that you learn more about eating and blood sugar control.

Click on the link in the previous sentence  to learn what you need to know to enable you to control your blood sugar.