Like with most weight loss methods, acai berry success stories are a dime a dozen: and you’ve probably come across some incredible tales of people losing a pound a day and dropping five pants sizes in a week and so on and so forth. And if you’re like most people, you’ll probably take these stories with a grain of salt, and you’d be wise to do so. To be able to separate the grain from the chaff, so to speak, of these stories, you have to truly understand what acai berry does for you and your body.

The most important thing you should know is that, no matter what the “experts” tell you, it takes more than just a diet supplement, even acai supplements, to lose weight. Behind every single one of those true acai berry success stories you’ve heard there lies a healthy diet, extensive exercise, or a diet made up exclusively of acai berry supplements. The first two are the true secrets to success with the acai berry; the third, not so much.

Think of acai berry as a turbocharger for your weight loss program. A turbocharger makes a car go faster, but alone it won’t do anything. In order for the turbocharger to work, you have to attach it to a well-built engine. That engine is the core of your weight loss program. It consists of a healthy diet, exercise and plenty of rest. When you add acai berry to that kind of a program, that is when you’re going to see the real benefits and that is when you will be able to write your own acai berry success stories.

So what exactly is it that makes acai berry so special? The secret lies in the nutritional properties of the berry itself. The acai berry is rich in essential omega fatty acids, protein, and fiber. Proteins are essential to any successful weight-loss program, as they are the building blocks of muscle tissue, and muscle is what burns fat. And a diet rich in fiber helps maintain a healthy digestive system, which is always a good idea, especially if you’re trying to lose weight.

While quite a few people have definitely had success with acai berry supplements, there’s obviously quite a bit more to the whole story than just popping a couple pills a day and magically dropping ten pounds. A lifestyle of healthy food and regular exercise is still the key to losing weight. And the addition of acai berry supplements as a healthy boost to your weight-loss program is the truth behind every acai berry success story.