Archive for July, 2009

Get Fit With An Elliptical Trainer

Posted By stevenlocke on July 31, 2009 @ 5:05 am

Those of us who enjoy a good run now and then can all understand the demands that are required for the activity. Some of the most obvious are good weather, comfortable, supportive shoes and attire, and not to mention time! It can soon become hard for us to run for long periods of time–the painful impact it can have on knees and ankles just doesn’t seem worth it sometimes. Not to mention that the appeal to job outdoors easily looses appeal when the weather turns inclement.

Those of us who aren’t so much into jogging may be looking for a low-impactexercise that offers the same excellent health benefits you can get from jogging or running with the comfort of remaining indoors. How can one really enjoy an exercise after having to piece together two or three different routines or jump on and off several different machines?

Years ago, the exercise world was ruled by the stairmaster and the treadmill. People were ecstatic to finally find an exercise machine that produced “jogger’s physique” results without having to actually run. But those machines are incredibly space-consuming, not to mention bulky!

Now there is a new machine that is not only much less bulky than the stairmasters and treadmills of years ago, but is also offers an extremely smooth movement. The elliptical trainer can be as low or high-impact as you want because you are the one who sets the pace!

The really great thing about elliptical trainers is that it offers all your major muscle groups a thorough workout: shoulders, back, hips, buttocks, thighs, and calves. You don’t have to trudge through hours of sweating and grumbling to achieve nice muscle tone, either. If you’re worried about the element of time, just ask yourself if you can manage about 20 minutes a day, three to five days a week. Even if you use the elliptical trainer while watching your favorite show, the workout still counts!

Elliptical trainers vary in price range and can be purchased online or at most fitness equipment stores. If you want to use an elliptical trainer, but don’t want to commit to a purchase—you can usually find a few elliptical trainers at most gyms.


Acai Berry-A Godsend To The People?

Posted By Dana Hawkes on @ 2:23 am
by Dana Hawkes

Acai berry supplements are considered to be in fashion among the celebrities and the health experts. One of the reasons behind this may be that they have been in news and popular shows like Dr.oz and Oprah. Before going into all the facts of Acai berry let us first try to understand what an Acai berry supplement is.

Acai berry is a fruit grown in the South Central America and the supplement products extracted from the fruit has become famous as it assists in weight loss. Or it would be better that it has been proved that the supplement of Acai berry helps one to shed away the unwanted fats in the body. Apart from loosing weight the supplement helps one to have a healthy body. It was recently discovered that the fruit is rich in antioxidants and so is the supplements.

These berries also support in making the heart stronger and healthier. These supplements are also famous for their cleansing the digestive tract and to support the balance in digestive system which is useful for weight loss. Regular dosage of this supplement tends to boost up the energy level of the body.

All these benefit have been made known to most people in recent years through informative websites like, though the locals of the Amazon basin had it as their important fruit for centuries. It is because the Acai palm tree on which the fruit grows, that it is seen only in the rain forest region of the Amazon River basin.

To the rest of the world this is a pleasant surprise and so it can be justly said the Acai berry supplements have stormed the global market in the food supplement area.

Even today getting hands on the Acai berry supplement is not an easy thing due to its short self life after being harvested. It must be used within 24 hours of its harvest or else it may lose its potential and so the farmers freeze dry it for later use.

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The Hidden Cause of Neck Pain and Lower Back Pain

Posted By Stephen Akamine on @ 2:10 am
by Stephen Akamine

Neck Pain and Lower Back Pain complexities? Neck Pain and Lower Back Pain are the 2 most common forms of pain in the human anatomy, yet the cause of either can be complex at times due to so many different causes. One of those is often very difficult to diagnose, frequently overlooked, and is therefore labeled as a secret or hidden cause. That hidden cause or secret source of Neck Pain or Lower Back Pain is known as Facet Joint Pain or Facet Syndrome. Facet Joint Pain or Facet Syndrome, is a chronic pain syndrome or condition directly related to pain in the facet joints.

What is Articulation of a Facet Joint? Facet Joints are posterior Spinal Joints that connect an adjacent upper and lower vertebrae together. The medical name Zygapophyseal Joint for a Facet Joint is complex in itself and difficult to pronounce. The Facet Joint moves in a manner that is medically known as Articulation within defined ranges of motion. Facet Joint articulation includes bending forward, which is known as flexion, bending backward, which is known as extension, and twisting to either the left or to the right, which for the Neck is known as Cervical rotation, and for the Lower Back, which is known as Thoracolumbar rotation. Flexion stretches and unloads the Facet Joint, while extension compresses or loads the Facet Joint. Facet Joints also limit range of motion in the spine, which helps to prevent excessive range of motion that can cause damage to spinal discs.

Do Facet Joints have the characteristics of Synovial Joints? The most common joints in the human body are Synovial Joints, and Facet Joints are most definitely Synovial Joints. Synovial Joint and Facet Joint characteristics include having Synovial fluid within a joint capsule that lubricates the inside of the joint. The outside of the Facet Joint has cartilage between the upper joint surface of each vertebra and the lower joint surface of each vertebra that enables smooth gliding movements when flexing, extending, or twisting.

What is Facet Arthritis? Facet Arthritis or Facet Arthropathy is a degenerative arthritis-facet joint inflammation that can be one of the syndromes of Facet Joint Pain. Both chronic pain conditions can be caused by wear and tear, degeneration of the cartilage surfaces, joint capsule or associated vertebral discs, injury or trauma, incorrect posture-excessive forward head posture, or abnormal spinal curvature such as Hyperlordosis-excessive arch in the lower back.

Factors affecting Joint Movement? The Facet Joint must be able to move smoothly without restriction. Facet Joint Pain is often experienced when the joint becomes stuck or fixated in the open or closed position or in the partially open or partially closed position. The Facet Joint Pain dysfunction can cause the muscles surrounding the problem to become hypertonic-extremely tight in order to splint or support the problem. Conversely, the musculature that surrounds the joint could have a problem that is causing the joint to become stuck open or closed, resulting in Facet Joint Pain.

What are some Facet Joint Pain causes? Some causes of Facet joint pain are: Wear and tear, Degeneration of Cartilage surfaces, Joint Capsule or associated Vertebral Discs, Injury or Trauma, Incorrect posture, Excessive forward head posture, Forward Pelvic Rotation, Abnormal spinal curvature, Hyperlordosis-excessive arch in the lower back, Scoliosis-Lateral Lumbar spinal curvature.

What are some common Symptoms of Facet Syndrome for the Lower Back? The initial onset of pain might be related to a rotational spinal injury or a spinal injury involving hyperextension of the spine. Lower back facet joint pain symptoms include increased pain upon side bending or twisting or arching the lower back or torso, lower back pain or tenderness, deep dull aching pain that moves to the buttocks or the back of the thighs, and/or stiffness or difficulty with certain movements, such as standing up straight or getting up out of a chair.

What are the Symptoms of Neck-Cervical Facet Syndrome? Neck Pain, Headaches, Shoulder Pain, and/or difficulty side bending or rotating the head are all Facet Join pain neck symptoms. Check to see if the Facet Joint Pain Assessment indicates the pain scale for the associated problems. Find out if there is a history of whiplash or any other kind of neck injury.

Are there any restrictions in Articulation of the Facet Joints? There is a special test known as the spring test which can test for basic joint movement, and that will answer one of the most important questions we have about the Facet Joints.

Can Facet Joint Pain be relieved with Special Exercises? Yes, an experienced Medical Massage Therapist will be able to formulate an effective exercise treatment plan to relieve Facet Joint Pain. If the cervical (neck) spine is affected by excessive forward head posture and hypertonic neck musculature, there are strengthening and stretching exercises for postural correction and hypertonicity reduction that will definitely reduce facet joint pain. Lumbar facet joint compression can be caused by Lumbar Lordosis and hypertonic hip flexors and hypertonic lower back musculature. Stretching and strengthening exercises to reduce joint compression and help prevent joint fixation can help to reverse the postural distortion that has occurred and will reduce facet joint pain.

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Things Your Business Needs To Know When Hiring A Collection Agency

Posted By David Montana on @ 2:05 am
by David P. Montana

Once you’ve decided on delegating your delinquent accounts to a collection agency, the next question is how to find the best one. In today’s current economy there are so many different kinds it can be confusing. Following are suggestions for finding the best collection agency to suit your needs.

Collection agencies use two kinds of fee structures. Some of them send you a bill each month, while others take their money out of the funds they recover for you. The latter is clearly preferable, because it doesn’t cost you money upfront and it shows you that they have confidence in their ability to collect. There’s really no reason to pay fees up front to a collection agency when so many of them don’t require it.

Your next question should be if they are members of one of the two professional societies for collections people: the American Collectors Association or the Commercial Law League of America. Membership in these associations indicates a commitment to professional service.

Both professional collection societies insist on professional trade practices. This means not just the minimum (conforming to Fair Debt Collection Practices requirements) but also continuing education so their members understand the latest and best techniques in debt collection. Debt collection practices have changed radically over just the past couple of years so you don’t want to hire someone who’s behind the times.

The next question for a collection agency you want to hire is whether or not they will allow you to access your accounts online. Even though you’re delegating collections to them, you want to be able to check your files to see how things are going at any time. A truly professional agency will understand this need and take care of it for you rather than making you rely on monthly reports.

An important way to keep an eye on your collections files when they’ve been outsourced is online access, so one of the most important criteria for choosing a collection agency is whether or not they offer you online access to your accounts. You want to be able to check on their progress at all times, so agencies that do this are better than agencies who only offer you reports periodically in the mail.

Another criteria for picking a collection agency is whether or not they do their own collections or send out files to other agencies. Those who send out files to other agencies often use offshore call centers, which are mentally easier to dismiss to debtors. In addition, whether or not the contracted third parties are offshore, you have no control over their professionalism. For this reason, you should pick an agency that does all their own collections work and you won’t be sorry.

The final thing you should check on when hiring a collection agency is what their business hours are. This may seem like a small thing but with national collections, time zones can be a problem, and with local collections, you still want people working outside of normal business hours. Consumer debtors are more likely to answer the phone before 9 am or after 5 pm, because they’re more likely to be home, and also because they believe collections calls are less likely at those times. A collection agency which spreads out its work hours is beneficial to you.

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Helpful Tips On Insurance That You Can Use

Posted By Marcus Worthon on @ 2:04 am
by Marcus Worthon

The Insurance laws vary a lot with product and state, therefore it is difficult to catch hold of the best available insurance policy. Hence, it is better to look for some expert Insurance advice that may quench all your doubts and queries.

Instead of relying on the advice from family or friends, one should always get some professional Insurance advice. It is also advisable to study the quotes and prices of various policies available no matter whether you are looking for life insurance or property insurance.

Car Insurance Advice: A whole year policy always provides maximum benefits. One must be well aware of the importance of such policies as new car owners generally avoid these crucial points and eventually suffer huge losses. The knowledge of coverage, one needs, helps in keeping the cost down. Such information can be obtained from the state department. Also it is better to avoid unlicensed agents or companies to avoid risk of fraud. It is not advisable to pay in cash, it is one of the very easy scam to pull.

For the safety of one’s personal property and home, one should have homeowner Insurance policy. It is a difficult job to reduce the cost of the policy without suffering at the coverage range. Before selecting a particular policy, see if the price is enough to build the house at the present cost. To deduce this cost, multiply the square footage of the home by the cost of construction per square foot. For the personal property, prepare the list of all the belongings and calculate a rough sum required to replace it Actually, personal property’s limit is half of the house’s. Try not to include the silverwares, computer, or jewelery. These are covered only to a specific limit. Ask your advisor about the limit of these goods so that you may increase the coverage according to the requirement.

It is good practice to look for a professional as getting the right policy helps in repaying the mortgage or any other debts after your death, and ensures that your family is not left with financial difficulty which may add to their grief. The basic problem is that a life insurance policy looks simple from the surface and one might think himself or herself an expert at it but in reality it is not as simple as its made out to be.

It is a necessity of every individual to have a health insurance. The most appropriate way to acquire the cheapest health insurance is to increase the usage of insurance deductibles and ensure that you receive the deduction possible. Sometimes one ends up picking a low premium policy but these may not be able to give you the proper coverage.

If you are worried to pay the high premiums of a health insurance then do not fear, here are some very useful tips so as to decrease the premium rate. With the growing health problems, it is very essential to get a health insurance. Increase the usage of insurance deductibles so as to reduce the cost of the policy. Also make a point to ask for the maximum deductions which may be possible. Various companies provide with premiums at different rates. So if you wish not to pay a very high rate for the premium then go for a company which provides with the maximum discount.

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The Important Role of Wedding Invitations

Posted By Clara Clay on @ 2:03 am
by Clara Clay

Getting married is the best thing that can happen to two people in their lives. Everybody wishes that the wedding ceremony would last in their memories forever. The first step in this process is selecting the Wedding Invitation. As it is the first step, why not start off in a very stylish and a unique way that even reflects your dreams and theme behind the wedding.

Arrangement of the invitation card for the wedding ceremony is a significant responsibility. These days, social events are also being celebrated with a central theme in mind, which gives the entire occasion a smart and jazzy flavor.

For coming up with a unique design for your invitation, the best thing you can do is to put down your tastes into it. The wedding ceremony is all about you and your love, so just step out of the box and come up with some innovative ideas. For example if both of you like music, you can design the borders of the invitation with some music instruments such as a guitar. Another idea can be to even reflect your hobbies into design of your invitation.

Your unique invitation card for the wedding ceremony should bear your image and taste in its designing form as well as through its content placement. This wonderful ceremony is a special occasion for you to come out of old ideas and replace them with some modern creativity so that people around you are compelled to remember the event for many years to come. Throw some light of your passion for a thing to reflect in your wedding invitation card.

The invitations have to agree with the style of the wedding, the venue of the ceremony. Thus the cards can be anything from modern, traditional, formal, informal and even funky or a mix of all. Informal and funky cards can be interesting to your close friends. One can also email the invitation which cuts the cost to a certain extent. But a printed one will always be preferable over an electronic version.

Depending upon the theme of wedding, you should be using different colors in designing and texturing the wedding invitation. Probably the best thing u can do is to step out of the box and do something really fresh that interests your taste and also reflects the wedding theme.

Coming out with a unique design requires a lot of preparation from both the bride and the bridegroom. Just go with your tastes if you think they could make a wedding invitation that would be really special to both of you. It might make you go a bit off beat don’t be afraid as you are on your way to start your wedding plans in a very special way that you cherish for your entire life.

You choose the paper of the invitation card according to the number of folds it would need finally. In case there is no fold required, the thicker variety would be suitable, Make a very special wedding invitation card in your wedding ceremony so that you can remember it many years after with proud feelings.

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Wart Removal

Posted By Owen Jones on July 30, 2009 @ 2:14 am
by Lillian Williams

When it comes to wart removal, many individuals make the decision to get rid of their warts themselves, which is often done at home. While many people prefer to get rid of their own warts in their own home, not everyone is so happy with the idea. It is important that you examine all of your options when dealing with wart removal, including the advantages and disadvantages of each. If you are leaning more towards having your warts removed professionally, we recommend to examine the pros and cons of doing so.

Perhaps, the biggest benefit of having your warts professionally removed, usually at a doctor’s office, is the fact that it is being done professionally. Nearly all doctors, including primary care physicians, have experience with wart removal. This means that you do not, usually, have to concern yourself with complications arising; complications which could arise if you decide to remove your own warts at home.

In addition to having your warts professionally removed, you will also find that you are given professional care and professional advice. After having a wart removed, it is important that you take good care of your skin until it is totally healed. This could include keeping it covered up or regularly applying antibiotic cream. When you go to your primary care physician or a dermatologist, you should be given a detailed set of instructions. In fact, your doctor or dermatologist may even provide free supplies, such as special skincare cream or bandage.

When it comes to treating any health condition, including warts, people are always advised to consult a doctor. That is why many individuals mistakenly think that there are no disadvantages to having their warts removed by a professional doctor. The reality is that there are a few disadvantages, despite the many benefits. Unfortunately, these disadvantages may prevent you from seeking professional help, when it comes to having one or more of your warts removed.

One of the few disadvantages of specialist wart removal is the cost of it. The cost is usually higher with a professional, compared to a traditional primary care physician. However, despite the high cost of professional wart removal, you may still want to have such a professional removal. If you have health insurance, you are advised to consult your policy. A large number of health insurance plans in the USA cover warts that have to be professionally removed. If you do not have health insurance, you are urged to consult your doctor. A lot of primary care physicians and dermatologists will let you set up a payment plan, thereby making wart professional removal achievable.

Another disadvantage to having your wart professionally removed is one that really shouldn’t even be a problem, but it is. A larger number of people, maybe even yourself included, are concerned about the appearance of their warts. Despite the fact that warts are harmless, many people do not want others to know that they have them. That is why a lot of people take the decision to perform their own wart cures. Of course, you can do whatever you want, but it is important to remember that doctors are used to seeing warts. You should not be afraid of showing your physician your warts. Not only can they remove them for you professionally, but they can also tell you that warts are common and nothing to be embarrassed about.

When making up your mind whether or not professional wart removal is in your best interest, you are advised to keep the above-mentioned advantages and disadvantages in mind. If you do not want to visit your local doctor or dermatologist, do not worry, you still have a number of different options. However, if professional wart removal is not for you, perhaps you should begin by examining your other options.

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A Good Web Host For Real, This Is Good Web Hosting Visitors Are Too Fast For Slow Web Hosting Visitors Are Too Busy For Bad Web Hosting

Posted By Roddy Jones on @ 2:12 am
by Marcus Lopez

We live in an fast world. Because of this, smaller internet businesses are finding themselves battling with larger organizations for their customers attention when it comes to page loading and download times. Faster and better download times is what will make or break a new or existing business that is growing online. They need to be able to compete with their rivals as they open up new ways of making money through a world wide audience. Fast loading and flashy websites can become very spendy, but it’s part of the online business. If you don’t have these features built into your site, then you are setting yourself up for loss. A slow website could potentially affect your profit margin just like an inexperienced worker can.

Now, this is a great thing for web hosting companies and their makers. Web Hosting servers are doing a fast business since their products are in high demand. Websites that give a visitor a lot of information quickly will be more profitable than those that don’t. Again, we are an instant gratification people, with a need to have it right now! The best web hosting companies are offering T3 connect times loading at a 50% bandwidth. If you are looking for a online hosting company this is the absolute smallest that you should expect. If they can’t be any faster, why would you want to be any slower? Your internet hosting company is in business to bring you the most technologically advanced items feasible.

So, if you are contemplating creating a website, why would you want pages that load quickly? Here are some features:

A website that has item pages that load quickly will keep an intent buyer, involved.

Faster transfer speeds means that the server latency is lower which minimizes the amount of time it takes for the items on your website to show up on the viewers computer screen. This is extremely important, especially for networking and gaming sites.

A website that has pages that load faster than the rivals, gives you an advantage over them. The client will compare the two and think that your site is more professional. This will improve your name awareness.

With so many web hosting businesses out there, it can be very hard to find out which web hosting company will be the most beneficial, and the fastest for you and your company. A great way to initiate investigating this information is to do a keyword search, find web hosting forums, online directories or even go to web hosting reviews. These sites will give you a greater view of what is available, who has had success and who hasn’t, and which companies are good and what other ones should be avoided. But you will never see who is acceptable for you until you choose one company and play with them. A lot of web hosting servers will say that they have a T3 connection with the amount of bandwidth that you are looking for. They will market their companies with these exact properties. But, viewing how it works on their website should never be the deciding factor for you; you need to test drive the program yourself. The most well known companies will have plug-in components where you can test drive how quickly a website and it’s pages will load. A great place to research such sites is on “Hosting Review”. It will teach you how to verify how often the web hosting company brings sites down for maintenance. You need to do an apples to apples analysis. You want to review sites that have the same features for what you are needing and then take them for a test drive.

In our nation of instant gratification, a quick loading website and a awesome web hosting company is a good thing to have. But you should also remember that your online hosting company should offer other features besides how huge your site can be and the amount of bandwidth you are given. To get the most bang for your buck, they should also have an easy to use program to create your website as well as an easy to use content manager program. Choosing a web hosting server that works with you and for you is as just important as getting quick upload times and if you have a good company, then these two things will be mutually exclusive. Do your fact-finding and make sure that you are totally comfortable with the web hosting company you decide to help you build your online empire. Speed is not necessarily a good thing if your clients can’t peruse your products or services because that “fast” web hosting company is constantly working on their servers. Bad customer service and non existent technical back up are also indicators that your web hosting company is working against you and not for you.

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Lucky Las Vegas Wedding Favors For A Wonderful Wedding

Posted By Aaron H. on @ 2:06 am
by Aaron Hu

You are about to place all your bets to love, and you are sure you will win, so why not celebrating in Las Vegas? Las Vegas is usually thought of as a place for spontaneous or quick weddings. But why leave it there? Everything there is prepared for magic and fun, and even though some may not see this, magic and fun are ideal conditions for a wonderful unforgettable wedding! Vegas is also full of luxury, so if you are thinking “luxurious” this is also a great way to go.

If you don’t feel like taking everyone to “sin city” you can still use the Las Vegas theme wherever you want to, and turn your party into a big adventure for your guests without making them move from the city you are in. Adding casino games and decorations will make your day incredibly surprising and extra fun for you and everyone you invite.

Either to celebrate your party-loving friends or to get your more traditional ones in Vegas mood, Las Vegas wedding favors are absolutely ideal for a fun-filled celebration. And though it may seem hard to imagine, there are lots of Vegas wedding favor options you can choose from, and we’ll give you some ideas to get your imagination going, and help you know what direction to take.

The first thing one imagines when finding a couple is having a Las Vegas theme wedding is that they are card lovers. “Two of a Kind” Playing Cards are a great way of giving your guests something they will surely be hoping to get on your theme party and let them know once more how much you want them to join the fun. Each deck of cards has the phrase “Two of a Kind” written on the cards and comes packaged in a translucent box. Your loved ones will surely be thrilled by this gift they can use back home, and by getting this wedding favor for them you will make sure they’ll remember how much fun they had in your party every time they start playing with your great wedding favor.

The Mini Slot Machine is ideal for miniature fans. A really sweet gift for your guests that will no doubt put a smile on their faces. Younger guests won’t be able to take their hands off them! Plus, every time they spin the will they will be rewarded with an authentic Double Bubble.

If you want to add a mystery touch to your wedding favors, you can go with a favor box your party attendants will be eager to open in order to find what you got for them while decorating the whole place wonderfully. “Lucky in Love” Dice Favor Boxes with Imprinted Ribbon and Heart Charm are ideal for this case. This boxes imitate dices, but instead of dots, they have hearts to represent numbers, and are accented with a black,satin ribbon with the words “Lucky in Love” written in white. And as a last detail, a silvery heart decoration.

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Ladies and Mens Oakley Sunglasses ” Why are they so popular?

Posted By Carrie Westengate on @ 2:04 am
by Carrie Westengate

Although a great many people have heard about Oakley sunglasses for men and women, they may be uncertain why they are so popular, now practically reaching cult status. This brief article aims to explain just who Oakley are, why their sunglasses are so good and give an idea of the vast range available.

Oakley founded their business in 1975 and produced sunglasses from a couple of years after that. From their humble beginnings in the USA, they have now become a popular brand worldwide, developing exclusive styles of sunglasses for men and women not only for the obvious, but they also produce specialist designs and ranges especially for sports use. Oakley have developed and grown by blending science and art to produce some outstanding designs that also incorporate their technologically sound High Definition Optics system.

So, what is High Definition Optics? HDO improves the quality of vision for the wearer by greatly reducing visual distortion. Oakley sunglasses for men and women have optimised polarisation that exceeds 99% protection with the lens coatings being moulded at the molecular level. (For more information on the technology Oakley uses visit their website.)

Oakley sunglasses come in a variety of ranges divided into active, polarised, lifestyle, special and limited editions. For example, the lifestyle range includes the Gascan range (from around 80) and these have High Definition Optics and Plutonite lenses giving 100% protection against all UV rays and provide excellent impact protection. Some ranges are coated with the Oakley HYDROPHOBIC coating that is designed to repel rain, sweat, skin oils and dust.

The Oakley range of men and womens sunglasses are certainly not the cheapest, but with their maximised peripheral vision and clarity, the High Definition Optics system is something pilots have been known to insist on. An example of the polarised range of Oakley sunglasses are the Crosshair Ti that are shielded with the Oakley Hydrophobic coating. You should be able to pick these up online for around 145 (RRP around 190).

If you buy cheap imitations of the genuine Oakley sunglasses then you are liable to be disappointed. Make sure you look for the unique O on all their products (including goggles) to ensure they are not fakes. Your new sunglasses are an investment and although they are tough, I would not recommend sitting on them often! Remember, part of the cost you pay is because of the years of development and painstaking attention to detail that Oakley provide that other non-branded mass produced High Street stores do not.

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