The number of memory vitamins on the market is huge and all of them effect memory and learning to some degree. Trying to find the right one for you can be difficult, well explore many of them to help you.

Most memory vitamins are either in pill or liquid form. I prefer pill form because they contain more of the actual vitamins, so if possible try to stay away from the liquid versions. When choosing a product, you want to get one that mixes several different memory enhancing vitamins, minerals and herbs. This way they are all able to work together, giving you the best results in just one pill.

But which vitamins actually help your memory? The most common vitamins, such as Vitamin B1 and B6, as well as Vitamin C. Less common vitamins include Ginkgo Biloba, Guto Kola and DMAE (Dimethyl Amino Ethanol).

Vitamins B and C are easily found in many foods and of course in multivitamins. Including them in your diet can help improve your memory, but you wont see the type of results you’d get taking a supplement purely designed for memory enhancement.

Ginkgo Biloba and Guto Kola have the benefits of increasing circulation and brain activity as well as reducing stress. Making these two of the best herbs for memory improvement.

DMAE is the basis for acetylcholine which is a neurotransmitter. This helps increase cognitive function. Making it easier for you to process thoughts and memories.

Taking Ginkgo Biloba, Guto Kola or DMAE can improve memory function. Care must be taken when using vitamins such as these, you can do a lot of damage to yourself if you take too much. The best thing to do is find a memory vitamin that contains 2 or more of these nutrients, this way you are getting the proper dosages, while maximizing the effects on your memory.

Your local vitamin & supplement shop should have many options for you to choose from. I suggest sticking with whichever memory vitamin you choose for a least 2 months before deciding whether or not to switch. This will give your body a chance to get used to the specific vitamin formula and also gives you enough time to see if the results are worth it.