Stop Snoring Home Remedy – Can this Work?

Posted on February 18, 2009 @ 2:08 am
by Siegfried Spink

For as long as people have been known to snore there have been remedies to solve it. Lots of difficulties are caused by the sounds of snoring for those closest to the offender also. People who snore are always looking for ways to end their ailment, and so there are countless solutions to end the noise.

One of the best ways to eliminate snoring is to lose weight. The reason for you being able to stop snoring with weight loss, is that snoring is linked to obesity. Losing extra weight can also of course lead to many other health advantages and improve your lifestyle.

Before you go to bed at night it is important you avoid alcohol. Those who drink too much booze before they go to sleep normally snore more than others. If you find that you’ve only got a snoring problem when you’ve drank alcohol, this may be the solution you’ve been looking for.

Quitting cigarettes can be a great input in curing snoring. Proof exists that smokers snore more heavily than non-smokers. As the lungs get filled with mucous and congestion it is hard to breathe through the nose therefore so many smokers breath through the mouth which ultimately produces noise.

As well as snoring being a nuisance it could be a sign of a medical problem. You can always try strips or a humidifier, but if all fails, do consult a qualified medical practitioner. In order to get to the bottom of the problem your doctor needs to know your history and your patterns from you and your partner. For example, a simple operation may be the answer if the doctor decides that your snoring is caused by restrictions in your air supply.

It should be stated that a persistent case of snoring requires examination, diagnosis, and treatment by your doctor. It is best that your sleeping partner accompany you when you visit the doctor for your appointment. You may not be able to answer all the queries of the doctor about your snoring. Your partner will be able to explain to the doctor as you will be unaware of what goes on when the snoring happens.

Health issues of a serious nature may occur for you and even your partner from a lack of sleep. You will be less than one hundred per cent performing day to day activities if you do not get enough rest. You risk falling asleep in dangerous situations such as driving the car. What a lot of people put down to simply making a noise when you sleep can actually have grave health problems linked directly to it.

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