Eat Right to Keep Heartburn at Bay

Posted on February 15, 2009 @ 2:07 am
by Kim Archer

Many people experience heartburn on a regular basis. If you’re one of them, you might find that your favorite foods can seem like they’re the enemy. Not too long after a great meal, you might suddenly experience a burning feeling in the chest area that’s quite painful. Sometimes it’s so bad that your stomach contents threaten to return up your throat.

But those who suffer from heartburn can often find a way to make friends with food. They just need to learn which foods are safe to eat and which ones to stay away from.

The only way to ease the discomfort of your heartburn is to lower your levels of stomach acids. You’ll also want to soothe and restore the lining of your esophagus, which shields your body from harm.

By itself, healthy eating isn’t a good enough treatment of heartburn. Following the recommendations of the food pyramid will certainly help. However, you’ll have to take a more in depth look at your diet if you really want to avoid heartburn.

If you study the food pyramid, you’ll see that grains should be the focus of your diet. When it comes to heartburn relief, grains are particularly essential for good health and pain management. Whole grains in particular are important. Stay away from highly processed, starchy products that contain a lot of sugar and fat.

Fruits and vegetables make up the next section of the pyramid, and it’s advised that you eat an abundance of these foods. However, when it comes to heartburn, you need to choose wisely. There are a few types of fresh produce that will actually aggravate your problem.

To avoid any issues, stick with fruits such as apples, pears and grapes that are unlikely to aggravate the problem. For many people, a good case of heartburn almost always results from eating any type of citrus fruit or tomatoes (yes, tomatoes are a fruit).

The majority of vegetables won’t trigger heartburn symptoms and should be eaten in abundance. But remember to serve them up healthfully. Avoid using generous amounts of fat as a garnish, particularly those that are considered to be unhealthy. Heartburn is very frequently triggered by consuming excessive quantities of fat.

As you try to decide which kinds of protein are kindest to you, keep in mind that low fat choices are your best bet. Lean meats won’t lead to heartburn problems. The well trimmed cuts are your best choice. Stay away from those that are marbled with fat.

Similar to vegetables, though, how you prepare your healthy cut of meat is important. You can keep heartburn at bay if you choose broiling, grilling or baking as your cooking techniques of choice.

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