Reasons Why Women Gain Weight During Menopause

Posted on February 13, 2009 @ 2:27 am
by Ricardo d Argence

It is well known that every woman will eventually go through menopause. Menopause indicates the end of a phase of life in a woman and introduces them to the next phase.

This concludes menstruation and is a normal phase of aging. With menopause, a woman becomes unable to become pregnant, it is a breath of fresh air for some but a depressing thought for others. Also, the levels of estrogen and progesterone go down.

Menopause can happen anywhere between the ages of forty-two and fifty-six. The typical age for menopause is fifty-two. If a woman has gone 12 months without a menstrual cycle, she can assuredly state that she has started her menopause adventure.

While there are benefits to this life change, there is the issue of weight gain that a lot of women experience. This of course, makes them anything but happy but there are things that could be done to help the weight gain situation out.

Weight gain is almost bound to happen due to hormonal changes. To what degree though will be different from person to person. Aside from the common changes in hormones, there are also some lifestyle issues that you must have in mind.

One may realize that, although they had no problems eating their favorite foods, about a year back, now, with the onset of menopause, that very same unhealthy lifestyle would be taking a toll on their bodies. Preventing weight gain during menopause should be done by changing to healthier eating habits and sticking with them.

You can of course do a lot to get back in shape by dropping the extra pounds if there is still some wieght gain. While it is easy to say that the weight gain should be prevented, it is not always that easy. If you have gained twenty pounds or more it’s very important for you to seriously do something about it.

It is extremely important to make sure that you are doing everything possible to get the weight off and keep it off. Because, when you gain excessive weight, you have a much higher risk of developing diabetes, knees and joint problems, and lower back, lung and heart problems. Even breast cancer is a possibility.

You must begin to keep track of your calorie intake. Not all calories are created equal and you need to make sure you know where the calories are coming from. Carrots are going to give you better health then a bunch of red meat. Be certain you are getting sufficient exercise, as well as closely watching what you eat. Performing aerobic exercises and stretches is an excellent way to begin.

A schedule of weight training can be added to your routine to shed fat and build up muscles mass, once you get going into the swing of things. Whether it is running, walking, or yoga, as long as you are in motion, you are heading in the right direction. You need to make sure you keep up with the eating and exercising routine so you can continue to lose weight and live a healthy lifestyle.

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