Natural Diets For Individuals With High Blood Pressure

Posted on January 12, 2009 @ 3:48 am
by Michael Byrd

People having a high blood pressure must have natural diets.

That concept is applicable if they long to live a happy, healthy and longer life.

The reason is foods having poor nutrients that lead to high blood pressure also cause other health problems like heart disease, cancer, diabetes and arthritis.

So, let us begin with the basics. Be aware that a food that is less-processed is the one that is healthier for you. Precisely because lots of processed food found on the market today are proven to have been stripped of nutrition.

In addition, most processed foods have been injected with additives that are proven to be not healthy for us, such as preservatives, coloring, flavor-augmenting chemicals, and sodium glutamate- among others.

This is why I always have this idea: Eat whole foods

Because whole foods are naturally packed with nutrients, they are certainly much healthier for you. Aside from this, unprocessed foods taste better than the processed ones.

This means they can help to avoid having a high blood pressure.

So, what are the best natural diets for persons having high blood pressure? Consider the simple set of ideas below.

To start, we have this unprocessed whole grains like brown rice, whole wheat and non-GMO soy.

Aside from having a better taste, it also provides important fatty acids and phytosterols. Studies reveal that these vital nutrients can help enhance your cardiovascular system. [American Journal of Clinical Nutrition, Vol. 80, No. 5, 1159-66]

Absolutely true; you can lessen your level of cholesterol, blood pressure, triglycerides and LDLs by putting unprocessed grains as alternatives.

This is a good time to mention the health benefits of eating low glycemic foods over high glycemic foods. Low glycemic foods do not increase your blood sugar levels while the high glycemic foods.

Discussing more about sugar, insulin converts excess blood sugar into fats when it is secreted and these fats are stored in your body.

This accumulation of fats and repeated insulin secretion cause damage on your arteries which leads to hardening and increase of blood pressure.

That cycle can be stopped by eating low glycemic foods.

To add, there are other vitally essential fatty acids that can be found in oily fish such as salmon, tuna, sardines, anchovies, and herring. These are rich in omega 3 which is proven by a number of clinical studies to be beneficial for your health. This helps reduce the risk of high blood pressure and heart diseases.

Making use of omega 3-rich foods as part of your diet only does additional benefits for your health.

And, increasing the quantity of fresh fruits and vegetables in your daily diet is another best thing you can do.

Vegetables and fruits are rich in fiber, vitamins, minerals and enzymes-necessary for your health.

Essential vitamins such as C complex help to improve the ability of your arteries to do a recovery from a certain damage and B vitamins which reduce stress. Both contribute to stabilize your blood pressure.

Vegetables and fruits must also be included in the diet since it contains phytonutrients, which contain carotenoid, flavonoid, and cruciferous compounds. These antioxidants are special because it helps reduce the risk of heart disease, diabetes, cancer and quite a number of inflammatory problems. The most colorful vegetables and fruits contain more phytonutrients.

So, this is what natural diets can contribute for people with high blood pressure.

It is up to you to take it easy or jump right in. Your blood pressure may just be in your control without you noticing it ? the natural way.

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