Not Buying Into the Fat Fads

Posted on March 1, 2008 @ 9:06 am

I am not new to fads and kicks that are going on around us today. One of the biggest ones is weight loss. This is a multi billion dollar industry, ranging in everything from drugs to literature to clubs. In fact, not a day goes by where there is not some form of advertising telling you that you are fat and that something can be done about it.

I am not one to really buy into all this media mumbo jumbo, but I think that this is worth looking into, to find out what really works and what does not. I know that dieting is not really the answer, as it is becoming something that you really are not.

I am leery about all wonder drugs that claim to make you skinny. You get skinny through making healthy eating choices and by exercise; nothing else. For all of the above mentioned fads, I would say that I would be the biggest fan of the clubs, as it is a lot easier to do something in a group than to do it all alone.

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